Meditation
with Agnes Jenei
1:1 Meditation coaching
Meditation coaching is a space for attention and solutions
- You want to bring your “spiritual” life and your reality closer together.
- You want to learn to navigate your challenges with useful practices.
- You want answers to find clarity, stability and meaning in your life.
- You want to manage things that’s happening in and out of your control.
- You want a relationship, but you keep ending up in a break-up.
- You want genuine connections when it comes to friendship, family and colleagues.
- You want to enjoy the work you do whether you’re employed or building your own business.
- You have enough of playing it small, and please others – it’s time to elevate YOU.
The coaching process is present oriented, the focus is not on the problem (when, how and why it happened) but focusing on a new approach to the current situation with a supportive mindset.
How does meditation makes coaching better?
Every kind of meditation is about finding out more about yourself, exploring, and feeling more connected to everything around you so you can live a better, fuller life.
Different ways of meditating might look different, but they all aim to help you change the way your brain reacts to fear. Instead of immediately reacting when something makes you scared or upset, you learn to take a moment to look at the situation, think about how you’re feeling, and then choose how to act calmly and kindly.
Meditation also helps you step back and look at yourself and your life from a distance, like you’re watching a movie. This helps you understand yourself better.
During the coaching sessions, we move towards this goal, in your own rhythm, by creating a new mindset for your current situation without judgement and shame.
The solution is within you. I will help you find ways to connect fully to your mind, body and heart. We tend to get so trapped in our head that we have to use our body, and breathe to be able to create more space in our mind to see solutions.
Sit · Breathe · Meditate
The solution is within you. I will help you find ways to connect fully to your mind, body and heart. We tend to get so trapped in our head that we have to use our body, and breathe to be able to create more space in our mind to see solutions.
Everything is possible. Life is possible. You are possible.
Now is the time for better connections, for a better work-life balance and for an overall well-being.
Now is the time to elevate yourself from where you are and be where you want to be.
Message me and let's explore how we can collaborate in elevating YOU
1 Session
90 min - €90
3 Sessions
3 x 90 min - €240
5 Sessions
5 x 90 min - €410
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From my mind and heart to yours,
Agnes