Meditation
with Agnes Jenei
MIND MASTERY
What is Meditation coaching?
Does meditation really work?
It’s time to stop wondering and start doing. Like s@x everyone talks about it, questioning how often, when and where and what’s the best position to do it or not.
I can tell you, stop wondering and start doing!
There are many things in our life that can’t be explained with our rational mind, when it comes to meditation and the power of our mind it’s not true. We have scientific proofs now, real numbers, researches, facts and proven tools and amazing results for people healing themselves, creating the life they desire, and becoming the change they want to see in the World.
Let me show you that YOU ARE POSSIBLE.
ONE Conscious Breath at a time.
It’s for you if:
- You’re unhappy with your age and want to know why
- Loving you job is still a struggle
- There is a gap between your every day and spiritual life
- You know that you deserve more, but don’t know how
- You want genuine friendships and connections in your life
- You want a relationship but you keep ending up in a break up
- You want to understand your family dynamics
MIND MASTERY
Meditation and Mindset Program
€4245
Perhaps, you never meditated before. You might read something about the benefits of meditation, mindfulness and breathwork and you want to find out if it’s all true or not. One thing is for sure: YOU want the change!
This program requires your dedication. They say you can create a habit, and change in 21 days. So this program gives you 12 days with my full guidance after you have to repeat the exact same things we practised for 9 days on your own. The change is guaranteed.
During those 9 days, you’ll have 3 free whatsapp support in case of any questions and need of guidance.
Message me and let's explore how we can awaken YOU
OVERVIEW
Mind Mastery to the Authentic YOU and Your life
Duration: 3 Months
Format: Weekly coaching call (90 minutes), WhatsApp support, weekly tasks
Goal: Providing meditation, breathwork, and mindfulness tools to navigate life independently, fostering a sense of contentment, happiness, and belonging.
- Month 1: Establishing the Foundation
- Week 1: Introduction and Groundwork
- Week 2: Breathwork and Emotional Awareness
- Week 3: Mindfulness and Presence
- Week 4: Integration and Reflection
- Month 2: Deepening the Practice
- Week 5: Exploring Inner Strength
- Week 6: Enhancing Connection
- Week 7: Overcoming Obstacles
- Week 8: Empowerment and Growth
- Month 3: Mastery and Manifestation
- Week 9: Mastering Meditation
- Week 10: Manifesting Your Potential, Self-Compassion and Kindness
- Week 11: Sustaining Your Practice
- Week 12: Reflection and Celebration
Coaching Calls
- Welcome and overview
- Discuss personal challenges and goals
- Introduction to meditation techniques basics to advanced
- Guided meditation sessions
- Advanced techniques
- Mindfulness in action
- Techniques for building deeper connections
- Techniques for self-empowerment
- Techniquest for manifestation
- Discuss sustainability of practices
- Techniques for maintaining long-term mindfulness
- Review and celebrate your journey
- Discuss ongoing support and future goals
Tasks for the week:
- Daily Meditation: 10 minutes each morning
- Journaling
- Mindfulness Exercises and deep dive into the practice
- Embodiment
- Breathwork Practices
- Strategies for overcoming these obstacles
- Encouragement and tips
- Reflections
- Connection practice
- Integrating all the practices into your daily life
- Summarize your journey and outline future steps
- Celebration Task: Acknowledge and celebrate your growth
WhatsApp Support
- Regular check-ins and guidance
- Support with meditation and mindfulness
- Support with breathwork and emotional awareness
- Support with reflection and integration
- Support for creating and following a sustainability plan
At the end of the 3-month program, you'll have:
- A comprehensive set of meditation, breathwork, and mindfulness tools.
- Developed a sustainable practice for ongoing personal growth.
- Achieved a greater sense of contentment, happiness, and belonging.
- Stepped into your full potential, equipped to navigate life with confidence and independence.
From my mind and heart to yours,
Agnes