Meditation
with Agnes Jenei
ELEVATE
What is Meditation coaching?
Does meditation really work?
It’s time to stop wondering and start doing. Like s@x everyone talks about it, questioning how often, when and where and what’s the best position to do it or not.
I can tell you, stop wondering and start doing!
There are many things in our life that can’t be explained with our rational mind, when it comes to meditation and the power of our mind it’s not true. We have scientific proofs now, real numbers, researches, facts and proven tools and amazing results for people healing themselves, creating the life they desire, and becoming the change they want to see in the World.
Let me show you that YOU ARE POSSIBLE.
ONE Conscious Breath at a time.
It’s for you if:
- You’re unhappy with your age and want to know why
- Loving you job is still a struggle
- There is a gap between your every day and spiritual life
- You know that you deserve more, but don’t know how
- You want genuine friendships and connections in your life
- You want a relationship but you keep ending up in a break up
- You want to understand your family dynamics
ELEVATE
Meditation and Mindset Program
€1285
Perhaps, you never meditated before. You might read something about the benefits of meditation, mindfulness and breathwork and you want to find out if it’s all true or not. One thing is for sure: YOU want the change!
This program requires your dedication. They say you can create a habit, and change in 21 days. So this program gives you 12 days with my full guidance after you have to repeat the exact same things we practised for 9 days on your own. The change is guaranteed.
During those 9 days, you’ll have 3 free whatsapp support in case of any questions and need of guidance.
Message me and let's explore how we can awaken YOU
OVERVIEW
Path to Inner Harmony: A 1-Month Transformation Journey
Duration: 1 Months
Format: Weekly coaching call (90 minutes), WhatsApp support, weekly tasks
Goal: To provide meditation, breathwork, and mindfulness tools to navigate life independently, fostering a sense of contentment, happiness, and belonging.
- Week 1: Establishing the Foundation
- Introduction and Groundwork
- Breathwork and Emotional Awareness
- Mindfulness and Presence
- Week 2: Establishing the Foundation
- Integration and Reflection
- Overcoming Obstacles
- Exploring Inner Strength
- Week 3: Deepening the Practice
- Enhancing Connection
- Sustaining Your Practice
- Empowerment and Growth
- Week 4: Mastery and Manifestation
- Mastering Meditation
- Manifesting Your Potential
- Reflection and Celebration
Coaching Calls
- Welcome and overview
- Discuss personal challenges and goals
- Introduction to basic meditation techniques
- Guided meditation sessions
- Introduction to breathwork techniques
- Guided breathwork sessions
- Embodiment techniques
- Deep dive into mindfulness practices
- Discussion on integrating practices into daily life
- Building inner strength
- Techniques for building deeper connections
- Strategies for overcoming common obstacles in mindfulness practice
- Techniques for self-empowerment
- Mindfulness to all areas of life.
- Discuss sustainability of practices
- Techniques for manifestation
- Techniques for maintaining long-term mindfulness
- Review and celebrate your 1-month journey – the Elevated YOU
- Discuss ongoing support and future goals
Tasks for the week:
- Daily Meditation Practice
- Mindfulness Tasks: Tailored to your current need
- Breathwork
- Exercise
Emotional Awareness- Connection Awareness
- Integration Tasks
WhatsApp Support
- Full support until the next session to clarify any questions and hold you accountable to your practice
- Motivational messages
- Assistance with creating and refining your personal action plan
- Sharing breathwork experiences and progress
- Addressing any challenges with the exercises
At the end of the 1-month program, you'll have:
- A comprehensive set of meditation, breathwork, and mindfulness tools.
- Developed a sustainable practice for ongoing personal growth.
- Achieved a greater sense of contentment, happiness, and belonging.
- Stepped into your full potential, equipped to navigate life with confidence and independence.
From my mind and heart to yours,
Agnes